BERRY PUNCH JUICE vs LEMON
Nutrition comparison per 100 g serving
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LEMON wins in 5 out of 11 nutrient categories
BERRY PUNCH JUICE: 3
vs
LEMON: 5
(3 ties)
Overview
| Nutrient | BERRY PUNCH JUICE | LEMON | Winner |
|---|---|---|---|
| Calories | 42 cal | 21 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 10.4 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY PUNCH JUICE | LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | BERRY PUNCH JUICE | LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |