BERRY PUNCH FROZEN CONCENTRATE vs 100% ORANGE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
100% ORANGE JUICE FROZEN CONCENTRATE wins in 6 out of 11 nutrient categories
BERRY PUNCH FROZEN CONCENTRATE: 1
vs
100% ORANGE JUICE FROZEN CONCENTRATE: 6
(4 ties)
Overview
| Nutrient | BERRY PUNCH FROZEN CONCENTRATE | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 200 cal | 183 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 51.7 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY PUNCH FROZEN CONCENTRATE | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 140 MG |
Minerals
| Mineral | BERRY PUNCH FROZEN CONCENTRATE | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 17 MG | 0 MG |