BERRY PUNCH FLAVORED DRINK vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 6 out of 10 nutrient categories
BERRY PUNCH FLAVORED DRINK: 2
vs
COCONUT WATER: 6
(2 ties)
Overview
| Nutrient | BERRY PUNCH FLAVORED DRINK | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 38 cal | 48 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 10.4 g | 9.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY PUNCH FLAVORED DRINK | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | BERRY PUNCH FLAVORED DRINK | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 6 MG | 51 MG |