BERRY POMEGRANATE FRUIT POPS vs ICE CREAM
Nutrition comparison per 100 g serving
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BERRY POMEGRANATE FRUIT POPS wins in 5 out of 12 nutrient categories
BERRY POMEGRANATE FRUIT POPS: 5
vs
ICE CREAM: 4
(3 ties)
Overview
| Nutrient | BERRY POMEGRANATE FRUIT POPS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 77 cal | 200 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 19.2 g | 21.5 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY POMEGRANATE FRUIT POPS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY POMEGRANATE FRUIT POPS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 123 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 51 MG | 200 MG | |
| Sodium, Na | 6 MG | 69 MG |