BERRY POMEGRANATE FLAVORED BLEND OF 5 JUICES (FROM CONCENTRATE) YOGURT & JUICE NON FAT BEVERAGE vs SQUEEZERS LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BERRY POMEGRANATE FLAVORED BLEND OF 5 JUICES (FROM CONCENTRATE) YOGURT & JUICE NON FAT BEVERAGE: 4
vs
SQUEEZERS LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | BERRY POMEGRANATE FLAVORED BLEND OF 5 JUICES (FROM CONCENTRATE) YOGURT & JUICE NON FAT BEVERAGE | SQUEEZERS LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 51 cal | 107 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 9.8 g | 17.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY POMEGRANATE FLAVORED BLEND OF 5 JUICES (FROM CONCENTRATE) YOGURT & JUICE NON FAT BEVERAGE | SQUEEZERS LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | BERRY POMEGRANATE FLAVORED BLEND OF 5 JUICES (FROM CONCENTRATE) YOGURT & JUICE NON FAT BEVERAGE | SQUEEZERS LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 223 MG | |
| Sodium, Na | 32 MG | 62 MG |