BERRY POMEGRANATE FLAVORED BLEND OF 5 JUICES (FROM CONCENTRATE) YOGURT & JUICE NON FAT BEVERAGE vs PEACH LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH LOWFAT YOGURT wins in 6 out of 14 nutrient categories
BERRY POMEGRANATE FLAVORED BLEND OF 5 JUICES (FROM CONCENTRATE) YOGURT & JUICE NON FAT BEVERAGE: 5
vs
PEACH LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | BERRY POMEGRANATE FLAVORED BLEND OF 5 JUICES (FROM CONCENTRATE) YOGURT & JUICE NON FAT BEVERAGE | PEACH LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 51 cal | 82 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 9.8 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY POMEGRANATE FLAVORED BLEND OF 5 JUICES (FROM CONCENTRATE) YOGURT & JUICE NON FAT BEVERAGE | PEACH LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | BERRY POMEGRANATE FLAVORED BLEND OF 5 JUICES (FROM CONCENTRATE) YOGURT & JUICE NON FAT BEVERAGE | PEACH LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 102 MG | 169 MG | |
| Sodium, Na | 32 MG | 56 MG |