BERRY POMEGRANATE CHIA ENERGY BARS vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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BERRY POMEGRANATE CHIA ENERGY BARS wins in 10 out of 19 nutrient categories
BERRY POMEGRANATE CHIA ENERGY BARS: 10
vs
FRUIT & GRAIN CEREAL BARS: 8
(1 ties)
Overview
| Nutrient | BERRY POMEGRANATE CHIA ENERGY BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 378 cal | |
| Protein | 13.2 g | 5.4 g | |
| Carbs | 66.2 g | 73.0 g | |
| Fat | 6.6 g | 6.8 g | |
| Fiber | 5.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY POMEGRANATE CHIA ENERGY BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 13.5 MG | |
| Riboflavin | 0.3 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 16.2 UG | |
| Vitamin B-6 | 0.3 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | BERRY POMEGRANATE CHIA ENERGY BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 541 MG | |
| Iron, Fe | 2.7 MG | 4.9 MG | |
| Magnesium, Mg | 118 MG | 22 MG | |
| Phosphorus, P | 368 MG | 108 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 235 MG | 230 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |