BERRY POMEGRANATE CHIA ENERGY BARS vs POWERBAR
Nutrition comparison per 100 g serving
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POWERBAR wins in 9 out of 18 nutrient categories
BERRY POMEGRANATE CHIA ENERGY BARS: 7
vs
POWERBAR: 9
(2 ties)
Overview
| Nutrient | BERRY POMEGRANATE CHIA ENERGY BARS | POWERBAR | Winner |
|---|---|---|---|
| Calories | 368 cal | 385 cal | |
| Protein | 13.2 g | 13.9 g | |
| Carbs | 66.2 g | 64.6 g | |
| Fat | 6.6 g | 7.7 g | |
| Fiber | 5.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY POMEGRANATE CHIA ENERGY BARS | POWERBAR | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 55.4 MG |
Minerals
| Mineral | BERRY POMEGRANATE CHIA ENERGY BARS | POWERBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 308 MG | |
| Iron, Fe | 2.7 MG | 5.5 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 368 MG | 0 MG | |
| Potassium, K | 279 MG | 308 MG | |
| Sodium, Na | 235 MG | 215 MG |