BERRY POMEGRANATE CHIA ENERGY BARS vs CASHEW BUTTER CHOCOLATE CHIP DATE & NUT BARS
Nutrition comparison per 100 g serving
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BERRY POMEGRANATE CHIA ENERGY BARS wins in 14 out of 19 nutrient categories
BERRY POMEGRANATE CHIA ENERGY BARS: 14
vs
CASHEW BUTTER CHOCOLATE CHIP DATE & NUT BARS: 2
(3 ties)
Overview
| Nutrient | BERRY POMEGRANATE CHIA ENERGY BARS | CASHEW BUTTER CHOCOLATE CHIP DATE & NUT BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 422 cal | |
| Protein | 13.2 g | 8.9 g | |
| Carbs | 66.2 g | 55.6 g | |
| Fat | 6.6 g | 22.2 g | |
| Fiber | 5.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY POMEGRANATE CHIA ENERGY BARS | CASHEW BUTTER CHOCOLATE CHIP DATE & NUT BARS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY POMEGRANATE CHIA ENERGY BARS | CASHEW BUTTER CHOCOLATE CHIP DATE & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 89 MG | |
| Iron, Fe | 2.7 MG | 6.4 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 368 MG | 0 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 235 MG | 100 MG |