BERRY PATCH FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT vs COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE wins in 5 out of 10 nutrient categories
BERRY PATCH FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT: 3
vs
COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | BERRY PATCH FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 58 cal | |
| Protein | 9.3 g | 3.4 g | |
| Carbs | 11.3 g | 9.2 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY PATCH FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BERRY PATCH FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 43 MG |