BERRY PANNA COTTA FROZEN DAIRY DESSERT vs SPECULOOS COOKIE GOURMET GELATO
Nutrition comparison per 100 g serving
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SPECULOOS COOKIE GOURMET GELATO wins in 5 out of 10 nutrient categories
BERRY PANNA COTTA FROZEN DAIRY DESSERT: 4
vs
SPECULOOS COOKIE GOURMET GELATO: 5
(1 ties)
Overview
| Nutrient | BERRY PANNA COTTA FROZEN DAIRY DESSERT | SPECULOOS COOKIE GOURMET GELATO | Winner |
|---|---|---|---|
| Calories | 328 cal | 212 cal | |
| Protein | 3.0 g | 2.4 g | |
| Carbs | 31.3 g | 30.6 g | |
| Fat | 20.9 g | 9.4 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY PANNA COTTA FROZEN DAIRY DESSERT | SPECULOOS COOKIE GOURMET GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 82 MG | |
| Iron, Fe | 2.2 MG | 0.1 MG | |
| Potassium, K | 254 MG | 94 MG | |
| Sodium, Na | 22 MG | 65 MG |