BERRY ORCHARD WALNUTS vs PEPPERMINT BARK PREMIUM POPCORN
Nutrition comparison per 100 g serving
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BERRY ORCHARD WALNUTS wins in 6 out of 11 nutrient categories
BERRY ORCHARD WALNUTS: 6
vs
PEPPERMINT BARK PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | BERRY ORCHARD WALNUTS | PEPPERMINT BARK PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 440 cal | 475 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 56 g | 77.5 g | |
| Fat | 24 g | 17.5 g | |
| Fiber | 8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY ORCHARD WALNUTS | PEPPERMINT BARK PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY ORCHARD WALNUTS | PEPPERMINT BARK PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 460 MG | 0 MG | |
| Sodium, Na | 0 MG | 338 MG |