BERRY ORCHARD WALNUTS vs HATCH CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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BERRY ORCHARD WALNUTS wins in 7 out of 11 nutrient categories
BERRY ORCHARD WALNUTS: 7
vs
HATCH CHEDDAR POPCORN: 2
(2 ties)
Overview
| Nutrient | BERRY ORCHARD WALNUTS | HATCH CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 56 g | 57.1 g | |
| Fat | 24 g | 28.6 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY ORCHARD WALNUTS | HATCH CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY ORCHARD WALNUTS | HATCH CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 460 MG | 321 MG | |
| Sodium, Na | 0 MG | 1,000 MG |