BERRY OAT CRISPS vs WELLSHIRE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BERRY OAT CRISPS: 4
vs
WELLSHIRE: 4
(1 ties)
Overview
| Nutrient | BERRY OAT CRISPS | WELLSHIRE | Winner |
|---|---|---|---|
| Calories | 464 cal | 348 cal | |
| Protein | 10.7 g | 34.8 g | |
| Carbs | 75 g | 8.7 g | |
| Fat | 12.5 g | 19.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY OAT CRISPS | WELLSHIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Sodium, Na | 161 MG | 1,870 MG |