BERRY OAT CRISPS vs KAMEDA CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BERRY OAT CRISPS: 4
vs
KAMEDA CRISPS: 4
(2 ties)
Overview
| Nutrient | BERRY OAT CRISPS | KAMEDA CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 75 g | 86.7 g | |
| Fat | 12.5 g | 1.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY OAT CRISPS | KAMEDA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY OAT CRISPS | KAMEDA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 161 MG | 433 MG |