BERRY NUTTY MIX vs ROASTED GIANT CORN
Nutrition comparison per 100 g serving
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ROASTED GIANT CORN wins in 5 out of 11 nutrient categories
BERRY NUTTY MIX: 4
vs
ROASTED GIANT CORN: 5
(2 ties)
Overview
| Nutrient | BERRY NUTTY MIX | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 53.3 g | 75 g | |
| Fat | 23.3 g | 14.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY NUTTY MIX | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY NUTTY MIX | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 580 MG | 0 MG | |
| Sodium, Na | 0 MG | 679 MG |