BERRY MIX STRAWBERRIES vs GRAPE JUICE COCKTAIL
Nutrition comparison per 100 g serving
Ad 468x60
BERRY MIX STRAWBERRIES wins in 6 out of 11 nutrient categories
BERRY MIX STRAWBERRIES: 6
vs
GRAPE JUICE COCKTAIL: 4
(1 ties)
Overview
| Nutrient | BERRY MIX STRAWBERRIES | GRAPE JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 43 cal | 205 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 10 g | 50.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MIX STRAWBERRIES | GRAPE JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.7 MG | 82.2 MG |
Minerals
| Mineral | BERRY MIX STRAWBERRIES | GRAPE JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |