BERRY MIX STRAWBERRIES vs CHERRIES & BERRIES ORGANIC FRUIT BLEND
Nutrition comparison per 100 g serving
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BERRY MIX STRAWBERRIES wins in 5 out of 11 nutrient categories
BERRY MIX STRAWBERRIES: 5
vs
CHERRIES & BERRIES ORGANIC FRUIT BLEND: 3
(3 ties)
Overview
| Nutrient | BERRY MIX STRAWBERRIES | CHERRIES & BERRIES ORGANIC FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 43 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 10 g | 12.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MIX STRAWBERRIES | CHERRIES & BERRIES ORGANIC FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.7 MG | 12.9 MG |
Minerals
| Mineral | BERRY MIX STRAWBERRIES | CHERRIES & BERRIES ORGANIC FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 129 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |