BERRY MIX OF RAISINS vs ARTIFICIALLY FLAVORED CARAMEL POPCORN
Nutrition comparison per 100 g serving
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BERRY MIX OF RAISINS wins in 5 out of 11 nutrient categories
BERRY MIX OF RAISINS: 5
vs
ARTIFICIALLY FLAVORED CARAMEL POPCORN: 3
(3 ties)
Overview
| Nutrient | BERRY MIX OF RAISINS | ARTIFICIALLY FLAVORED CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 46.7 g | 80 g | |
| Fat | 26.7 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MIX OF RAISINS | ARTIFICIALLY FLAVORED CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY MIX OF RAISINS | ARTIFICIALLY FLAVORED CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 200 MG | 533 MG |