BERRY MIX DRIED CRANBERRIES vs STRAWBERRIES
Nutrition comparison per 100 g serving
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BERRY MIX DRIED CRANBERRIES wins in 6 out of 11 nutrient categories
BERRY MIX DRIED CRANBERRIES: 6
vs
STRAWBERRIES: 2
(3 ties)
Overview
| Nutrient | BERRY MIX DRIED CRANBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MIX DRIED CRANBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BERRY MIX DRIED CRANBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 6.8 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |