BERRY MIX vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
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BERRY MIX wins in 5 out of 10 nutrient categories
BERRY MIX: 5
vs
ORIGINAL APPLE SAUCE: 2
(3 ties)
Overview
| Nutrient | BERRY MIX | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 80 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 80 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY MIX | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 5 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 125 MG | 98 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |