BERRY MEDLEY WHOLE STRAWBERRIES vs UNSWEETENED WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BERRY MEDLEY WHOLE STRAWBERRIES: 4
vs
UNSWEETENED WHOLE STRAWBERRIES: 4
(3 ties)
Overview
| Nutrient | BERRY MEDLEY WHOLE STRAWBERRIES | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 9.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY WHOLE STRAWBERRIES | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 38.6 MG |
Minerals
| Mineral | BERRY MEDLEY WHOLE STRAWBERRIES | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |