BERRY MEDLEY WHOLE STRAWBERRIES vs PREMIUM FROZEN CONCENTRATED ORANGE JUICE
Nutrition comparison per 100 g serving
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PREMIUM FROZEN CONCENTRATED ORANGE JUICE wins in 5 out of 11 nutrient categories
BERRY MEDLEY WHOLE STRAWBERRIES: 4
vs
PREMIUM FROZEN CONCENTRATED ORANGE JUICE: 5
(2 ties)
Overview
| Nutrient | BERRY MEDLEY WHOLE STRAWBERRIES | PREMIUM FROZEN CONCENTRATED ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 183 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 12.1 g | 45 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY WHOLE STRAWBERRIES | PREMIUM FROZEN CONCENTRATED ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 150 MG |
Minerals
| Mineral | BERRY MEDLEY WHOLE STRAWBERRIES | PREMIUM FROZEN CONCENTRATED ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 121 MG | 717 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |