BERRY MEDLEY WHOLE STRAWBERRIES vs APPLE JUICE
Nutrition comparison per 100 g serving
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BERRY MEDLEY WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
BERRY MEDLEY WHOLE STRAWBERRIES: 6
vs
APPLE JUICE: 3
(2 ties)
Overview
| Nutrient | BERRY MEDLEY WHOLE STRAWBERRIES | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 183 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 46.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY WHOLE STRAWBERRIES | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 180 MG |
Minerals
| Mineral | BERRY MEDLEY WHOLE STRAWBERRIES | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 121 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |