BERRY MEDLEY STRAWBERRY vs UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BERRY MEDLEY STRAWBERRY: 4
vs
UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES: 4
(3 ties)
Overview
| Nutrient | BERRY MEDLEY STRAWBERRY | UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 49 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.1 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY STRAWBERRY | UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 18 MG |
Minerals
| Mineral | BERRY MEDLEY STRAWBERRY | UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 121 MG | 123 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |