BERRY MEDLEY STRAWBERRIES vs ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BERRY MEDLEY STRAWBERRIES: 5
vs
ORANGE JUICE: 5
(4 ties)
Overview
| Nutrient | BERRY MEDLEY STRAWBERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 183 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 12.1 g | 45 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY STRAWBERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.6 MG | 160 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY MEDLEY STRAWBERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 121 MG | 708 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |