BERRY MEDLEY STRAWBERRIES vs ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BERRY MEDLEY STRAWBERRIES: 5
vs
ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL: 5
(2 ties)
Overview
| Nutrient | BERRY MEDLEY STRAWBERRIES | ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 57 cal | 262 cal | |
| Protein | 0.7 g | 6.2 g | |
| Carbs | 12.1 g | 26.9 g | |
| Fat | 0.7 g | 14.6 g | |
| Fiber | 4.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY STRAWBERRIES | ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY MEDLEY STRAWBERRIES | ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 121 MG | 404 MG | |
| Sodium, Na | 0 MG | 169 MG |