BERRY MEDLEY MILK vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 10 nutrient categories
BERRY MEDLEY MILK: 4
vs
SLICED ALMONDS: 5
(1 ties)
Overview
| Nutrient | BERRY MEDLEY MILK | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 523 cal | 636 cal | |
| Protein | 6.8 g | 25 g | |
| Carbs | 56.8 g | 28.6 g | |
| Fat | 29.6 g | 50 g | |
| Fiber | 2.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY MILK | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 4.3 MG |
Minerals
| Mineral | BERRY MEDLEY MILK | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 286 MG | |
| Iron, Fe | 0.8 MG | 5.1 MG | |
| Sodium, Na | 91 MG | 0 MG |