BERRY MEDLEY MILK vs SEA SALT ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT ROASTED PEANUTS wins in 9 out of 14 nutrient categories
BERRY MEDLEY MILK: 4
vs
SEA SALT ROASTED PEANUTS: 9
(1 ties)
Overview
| Nutrient | BERRY MEDLEY MILK | SEA SALT ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 523 cal | 571 cal | |
| Protein | 6.8 g | 25 g | |
| Carbs | 56.8 g | 17.9 g | |
| Fat | 29.6 g | 50 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY MILK | SEA SALT ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | BERRY MEDLEY MILK | SEA SALT ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 91 MG | 429 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |