BERRY MEDLEY MILK vs SEA SALT ROASTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED DELUXE MIXED NUTS wins in 6 out of 11 nutrient categories
BERRY MEDLEY MILK: 4
vs
SEA SALT ROASTED DELUXE MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | BERRY MEDLEY MILK | SEA SALT ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 523 cal | 607 cal | |
| Protein | 6.8 g | 17.9 g | |
| Carbs | 56.8 g | 21.4 g | |
| Fat | 29.6 g | 57.1 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY MILK | SEA SALT ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | BERRY MEDLEY MILK | SEA SALT ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 5.1 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 91 MG | 429 MG |