BERRY MEDLEY MILK vs POMEGRANATE PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
POMEGRANATE PISTACHIOS wins in 5 out of 10 nutrient categories
BERRY MEDLEY MILK: 4
vs
POMEGRANATE PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | BERRY MEDLEY MILK | POMEGRANATE PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 523 cal | 533 cal | |
| Protein | 6.8 g | 16.7 g | |
| Carbs | 56.8 g | 40 g | |
| Fat | 29.6 g | 33.3 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY MILK | POMEGRANATE PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 4 MG |
Minerals
| Mineral | BERRY MEDLEY MILK | POMEGRANATE PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Sodium, Na | 91 MG | 450 MG |