BERRY MEDLEY MILK vs POMEGRANATE FLAVORED PISTACHIOS ALMONDS
Nutrition comparison per 100 g serving
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POMEGRANATE FLAVORED PISTACHIOS ALMONDS wins in 6 out of 10 nutrient categories
BERRY MEDLEY MILK: 3
vs
POMEGRANATE FLAVORED PISTACHIOS ALMONDS: 6
(1 ties)
Overview
| Nutrient | BERRY MEDLEY MILK | POMEGRANATE FLAVORED PISTACHIOS ALMONDS | Winner |
|---|---|---|---|
| Calories | 523 cal | 500 cal | |
| Protein | 6.8 g | 16.7 g | |
| Carbs | 56.8 g | 43.3 g | |
| Fat | 29.6 g | 33.3 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY MILK | POMEGRANATE FLAVORED PISTACHIOS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 4 MG |
Minerals
| Mineral | BERRY MEDLEY MILK | POMEGRANATE FLAVORED PISTACHIOS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Sodium, Na | 91 MG | 467 MG |