BERRY MEDLEY MILK vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 11 nutrient categories
BERRY MEDLEY MILK: 4
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | BERRY MEDLEY MILK | ALMONDS | Winner |
|---|---|---|---|
| Calories | 523 cal | 567 cal | |
| Protein | 6.8 g | 13.3 g | |
| Carbs | 56.8 g | 36.7 g | |
| Fat | 29.6 g | 43.3 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY MILK | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | BERRY MEDLEY MILK | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 173 MG | |
| Iron, Fe | 0.8 MG | 4.7 MG | |
| Potassium, K | 0 MG | 627 MG | |
| Sodium, Na | 91 MG | 250 MG |