BERRY MEDLEY FRESH FROZEN STRAWBERRIES vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
BERRY MEDLEY FRESH FROZEN STRAWBERRIES: 3
vs
WHOLE STRAWBERRIES: 6
(2 ties)
Overview
| Nutrient | BERRY MEDLEY FRESH FROZEN STRAWBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 54 cal | 35 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.2 g | 8.2 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY FRESH FROZEN STRAWBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 56.5 MG |
Minerals
| Mineral | BERRY MEDLEY FRESH FROZEN STRAWBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 122 MG | 153 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |