BERRY MEDLEY FRESH FROZEN STRAWBERRIES vs MIXED BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRIES wins in 8 out of 11 nutrient categories
BERRY MEDLEY FRESH FROZEN STRAWBERRIES: 1
vs
MIXED BERRIES: 8
(2 ties)
Overview
| Nutrient | BERRY MEDLEY FRESH FROZEN STRAWBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 54 cal | 41 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.2 g | 8.2 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY FRESH FROZEN STRAWBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 31.8 MG |
Minerals
| Mineral | BERRY MEDLEY FRESH FROZEN STRAWBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 122 MG | 147 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |