BERRY MEDLEY BLACKBERRIES vs POWER SMOOTHIE BLEND RED SEEDLESS GRAPES
Nutrition comparison per 100 g serving
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POWER SMOOTHIE BLEND RED SEEDLESS GRAPES wins in 5 out of 11 nutrient categories
BERRY MEDLEY BLACKBERRIES: 4
vs
POWER SMOOTHIE BLEND RED SEEDLESS GRAPES: 5
(2 ties)
Overview
| Nutrient | BERRY MEDLEY BLACKBERRIES | POWER SMOOTHIE BLEND RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 50 cal | 53 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 12.9 g | 13.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY BLACKBERRIES | POWER SMOOTHIE BLEND RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.4 MG |
Minerals
| Mineral | BERRY MEDLEY BLACKBERRIES | POWER SMOOTHIE BLEND RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 129 MG | 206 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |