BERRY MEDLEY A SWEET BLEND OF WHOLE STRAWBERRIES vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BERRY MEDLEY A SWEET BLEND OF WHOLE STRAWBERRIES: 5
vs
100% ORANGE JUICE: 5
(1 ties)
Overview
| Nutrient | BERRY MEDLEY A SWEET BLEND OF WHOLE STRAWBERRIES | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 43 cal | 183 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 11.6 g | 45 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY A SWEET BLEND OF WHOLE STRAWBERRIES | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.2 MG | 0 MG |
Minerals
| Mineral | BERRY MEDLEY A SWEET BLEND OF WHOLE STRAWBERRIES | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 133 MG | 467 MG | |
| Sodium, Na | 0 MG | 17 MG |