BERRY MANGO ORGANIC MANGO vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 6 out of 14 nutrient categories

BERRY MANGO ORGANIC MANGO: 4 vs 100% JUICE: 6 (4 ties)

Overview

Nutrient	BERRY MANGO ORGANIC MANGO	100% JUICE	Winner
Calories	50 cal	183 cal
Protein	0.7 g	1.7 g
Carbs	12.1 g	45 g
Fat	0.4 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BERRY MANGO ORGANIC MANGO	100% JUICE	Winner
Folate, total	0 UG	100 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	160 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BERRY MANGO ORGANIC MANGO	100% JUICE	Winner
Calcium, Ca	12 MG	33 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	128 MG	717 MG
Sodium, Na	0 MG	0 MG	Tie

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