BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES* vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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FROSTED FLAKES wins in 8 out of 16 nutrient categories
BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES*: 6
vs
FROSTED FLAKES: 8
(2 ties)
Overview
| Nutrient | BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES* | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 367 cal | 387 cal | |
| Protein | 13.3 g | 3.2 g | |
| Carbs | 70 g | 90.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES* | FROSTED FLAKES | Winner |
|---|---|---|---|
| Niacin | 10 MG | 16.1 MG | |
| Riboflavin | 1 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 19.4 MG |
Minerals
| Mineral | BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES* | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 11.6 MG | |
| Potassium, K | 27 MG | 81 MG | |
| Sodium, Na | 83 MG | 452 MG |