BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES* vs CEREAL, APPLE ZINGS
Nutrition comparison per 100 g serving
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CEREAL, APPLE ZINGS wins in 9 out of 18 nutrient categories
BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES*: 8
vs
CEREAL, APPLE ZINGS: 9
(1 ties)
Overview
| Nutrient | BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES* | CEREAL, APPLE ZINGS | Winner |
|---|---|---|---|
| Calories | 367 cal | 379 cal | |
| Protein | 13.3 g | 3.5 g | |
| Carbs | 70 g | 86.2 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES* | CEREAL, APPLE ZINGS | Winner |
|---|---|---|---|
| Niacin | 10 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES* | CEREAL, APPLE ZINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 345 MG | |
| Iron, Fe | 3.3 MG | 12.4 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 27 MG | 103 MG | |
| Sodium, Na | 83 MG | 448 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |