BERRY LEMONY BLUEBERRIES vs RUSTIC HARVEST SMALL PLATES
Nutrition comparison per 100 g serving
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RUSTIC HARVEST SMALL PLATES wins in 5 out of 12 nutrient categories
BERRY LEMONY BLUEBERRIES: 4
vs
RUSTIC HARVEST SMALL PLATES: 5
(3 ties)
Overview
| Nutrient | BERRY LEMONY BLUEBERRIES | RUSTIC HARVEST SMALL PLATES | Winner |
|---|---|---|---|
| Calories | 239 cal | 308 cal | |
| Protein | 3.3 g | 20.5 g | |
| Carbs | 30.4 g | 21.8 g | |
| Fat | 10.9 g | 15.4 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY LEMONY BLUEBERRIES | RUSTIC HARVEST SMALL PLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY LEMONY BLUEBERRIES | RUSTIC HARVEST SMALL PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 256 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 54 MG | 487 MG |