BERRY LEMONADE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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BERRY LEMONADE wins in 4 out of 11 nutrient categories
BERRY LEMONADE: 4
vs
HARRIS TEETER: 3
(4 ties)
Overview
| Nutrient | BERRY LEMONADE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 23 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.1 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY LEMONADE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 12.5 MG |
Minerals
| Mineral | BERRY LEMONADE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 51 MG | 146 MG | |
| Sodium, Na | 6 MG | 0 MG |