BERRY LEMONADE FLAVORED ORGANIC JUICE DRINK vs FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BERRY LEMONADE FLAVORED ORGANIC JUICE DRINK: 3
vs
FRUIT SMOOTHIE: 3
(5 ties)
Overview
| Nutrient | BERRY LEMONADE FLAVORED ORGANIC JUICE DRINK | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 20 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.1 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY LEMONADE FLAVORED ORGANIC JUICE DRINK | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 26.8 MG |
Minerals
| Mineral | BERRY LEMONADE FLAVORED ORGANIC JUICE DRINK | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 51 MG | 103 MG | |
| Sodium, Na | 6 MG | 31 MG |