BERRY LEMON TRAIL MIX WITH MIXED BERRY-FLAVORED ALMONDS vs RED POPCORN
Nutrition comparison per 100 g serving
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RED POPCORN wins in 7 out of 12 nutrient categories
BERRY LEMON TRAIL MIX WITH MIXED BERRY-FLAVORED ALMONDS: 2
vs
RED POPCORN: 7
(3 ties)
Overview
| Nutrient | BERRY LEMON TRAIL MIX WITH MIXED BERRY-FLAVORED ALMONDS | RED POPCORN | Winner |
|---|---|---|---|
| Calories | 513 cal | 500 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 59.0 g | 57.1 g | |
| Fat | 30.8 g | 28.6 g | |
| Fiber | 5.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY LEMON TRAIL MIX WITH MIXED BERRY-FLAVORED ALMONDS | RED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY LEMON TRAIL MIX WITH MIXED BERRY-FLAVORED ALMONDS | RED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 77 MG | 821 MG |