BERRY LEMON TRAIL MIX WITH MIXED BERRY-FLAVORED ALMONDS vs ESPRESSO BEANS 60% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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BERRY LEMON TRAIL MIX WITH MIXED BERRY-FLAVORED ALMONDS wins in 6 out of 12 nutrient categories
BERRY LEMON TRAIL MIX WITH MIXED BERRY-FLAVORED ALMONDS: 6
vs
ESPRESSO BEANS 60% CACAO DARK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | BERRY LEMON TRAIL MIX WITH MIXED BERRY-FLAVORED ALMONDS | ESPRESSO BEANS 60% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 513 cal | 558 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 59.0 g | 37.2 g | |
| Fat | 30.8 g | 41.9 g | |
| Fiber | 5.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY LEMON TRAIL MIX WITH MIXED BERRY-FLAVORED ALMONDS | ESPRESSO BEANS 60% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY LEMON TRAIL MIX WITH MIXED BERRY-FLAVORED ALMONDS | ESPRESSO BEANS 60% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 77 MG | 23 MG |