BERRY LEMON TRAIL MIX WITH MIXED BERRY-FLAVORED ALMONDS vs DARK CHOCOLATE POMEGRANATE FRUIT BITES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE POMEGRANATE FRUIT BITES wins in 6 out of 12 nutrient categories
BERRY LEMON TRAIL MIX WITH MIXED BERRY-FLAVORED ALMONDS: 4
vs
DARK CHOCOLATE POMEGRANATE FRUIT BITES: 6
(2 ties)
Overview
| Nutrient | BERRY LEMON TRAIL MIX WITH MIXED BERRY-FLAVORED ALMONDS | DARK CHOCOLATE POMEGRANATE FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 513 cal | 450 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 59.0 g | 55 g | |
| Fat | 30.8 g | 22.5 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY LEMON TRAIL MIX WITH MIXED BERRY-FLAVORED ALMONDS | DARK CHOCOLATE POMEGRANATE FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 90 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY LEMON TRAIL MIX WITH MIXED BERRY-FLAVORED ALMONDS | DARK CHOCOLATE POMEGRANATE FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 77 MG | 0 MG |