BERRY vs ICE CREAM

Nutrition comparison per 100 g serving

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BERRY wins in 4 out of 11 nutrient categories

BERRY: 4 vs ICE CREAM: 3 (4 ties)

Overview

Nutrient	BERRY	ICE CREAM	Winner
Calories	65 cal	231 cal
Protein	0 g	3.1 g
Carbs	15.9 g	30.8 g
Fat	0 g	10.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BERRY	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BERRY	ICE CREAM	Winner
Calcium, Ca	0 MG	92 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	106 MG	0 MG
Sodium, Na	12 MG	85 MG

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