BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL vs CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL wins in 11 out of 17 nutrient categories
BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL: 4
vs
CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL: 11
(2 ties)
Overview
| Nutrient | BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL | CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 371 cal | |
| Protein | 2.8 g | 8.6 g | |
| Carbs | 88.9 g | 80 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL | CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 1,143 UG | |
| Niacin | 13.9 MG | 14.3 MG | |
| Riboflavin | 1.2 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 1.1 MG |
Minerals
| Mineral | BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL | CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 12.5 MG | 30.9 MG | |
| Phosphorus, P | 0 MG | 114 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 556 MG | 0 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |