BERRY GREEK YOGURT HIGH PROTEIN BARS vs LOW FAT BLUEBERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
BERRY GREEK YOGURT HIGH PROTEIN BARS: 9
vs
LOW FAT BLUEBERRY FRUIT & GRAIN CEREAL BARS: 9
(2 ties)
Overview
| Nutrient | BERRY GREEK YOGURT HIGH PROTEIN BARS | LOW FAT BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 26.7 g | 5.4 g | |
| Carbs | 48.9 g | 73.0 g | |
| Fat | 11.1 g | 6.8 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY GREEK YOGURT HIGH PROTEIN BARS | LOW FAT BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 4.4 MG | 13.5 MG | |
| Riboflavin | 0.4 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2.7 UG | 16.2 UG | |
| Vitamin B-6 | 0.9 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | BERRY GREEK YOGURT HIGH PROTEIN BARS | LOW FAT BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 541 MG | |
| Iron, Fe | 6 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 233 MG | 230 MG | |
| Sodium, Na | 356 MG | 230 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |