BERRY GREEK YOGURT HIGH PROTEIN BARS vs FRUIT AND GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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BERRY GREEK YOGURT HIGH PROTEIN BARS wins in 13 out of 17 nutrient categories
BERRY GREEK YOGURT HIGH PROTEIN BARS: 13
vs
FRUIT AND GRAIN CEREAL BARS: 1
(3 ties)
Overview
| Nutrient | BERRY GREEK YOGURT HIGH PROTEIN BARS | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 26.7 g | 5.4 g | |
| Carbs | 48.9 g | 73.0 g | |
| Fat | 11.1 g | 6.8 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY GREEK YOGURT HIGH PROTEIN BARS | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | BERRY GREEK YOGURT HIGH PROTEIN BARS | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 541 MG | |
| Iron, Fe | 6 MG | 4.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 356 MG | 230 MG |